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Elpis Health, Education & Counseling Institute

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Our Services
  • Our Offices
  • Contact Us
  • Client Forms
  • Current Events
    • Ongoing Events
    • Current News
    • Current Videos
  • Resources
    • Resources
    • Mental Health Issues
    • Adult Mental Health
    • Men's Mental Health
    • Child & Adolescent
    • Women's Mental Health
    • College Students
    • Populations/Topics
    • Parent Resources
    • School Aged Children
    • Wellness
    • Referral Resources
    • Videos
  • Employment
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Wellness

 

We believe that caring for our patients goes well beyond the scope of therapy.  In fact, therapy is just one of the essentials of wellness.  Your mental health care counts for very little if you aren’t taking care of yourself!  These essentials to wellness are critical elements of your healthcare plan and your wellness.  Your life depends on all of these essentials, and our goal at Elpis Institute is not only to provide you with therapeutic counseling, but to help guide you to wellness.


This section of our website is designed to help you to understand the essential elements of wellness. We call them essentials because they are all required.  For example, having a healthy diet doesn’t mean much if you don’t exercise, and having great mental health is irrelevant if you’re eating nothing but fast food.  Without all of the essential pieces coming together, the system will eventually fall apart.


In an effort to help educate and guide our patients towards wellness, we work with other professionals and frequently refer our patients to them.  We call these professionals our “wellness partners”.  We highly scrutinize their practices and credentials and decide if they can meet the level of care that we demand for our patients.

Files coming soon.

We have provided a number of resources that we hope you find informational and inspirational

Find out more

Referral Resources

Below you will find various resources for overall health.  

Files coming soon.

Articles

Business Insider


Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors

Health Benefits of Being outside-fight depression, improve memory, lower blood pressure — Business Insider (pdf)

Download

Strategies to Improve and Maintain Your Mental Health

Research shows that a combination of exercise, nutrition and sleep significantly improves mental health.  See the articles below for more information.

Benefits of Exercise (pdf)

Download

Exercise Strategies (pdf)

Download

Benefits of Diet and Nutrition (pdf)

Download

Benefits of Sleep (pdf)

Download

Apps

Apps to support Mental Health strategies from meditation to organization; nutrition; and exercise.

Mood Notes

Thought Journal, Mood Diary, CBT App

Capture your feelings, improve your thinking habits






Find out more

Calm Meditation

Meditate|Breathe|Sleep|Relax|


Learn the life-changing skill of meditation body with breathing exercises 





Find out more

Smiling Meditation App

  Designed to assist people in dealing with the pressure, stress and challenges of daily life

  • Children/Adolescents
  • Adults
  • Sport
  • Mindfulness in Education (learn more)
  • Mindfulness in the Workplace (learn more)

Find out more

Informational and Inspirational Videos

Personal stories and relevant information that we hope will inform and inspire!

The brain-changing benefits of exercise

Check out this great video

Amy Cuddy on how body language can change your future

Check out this great video

Amy Cuddy's Amazing Story

Check out this great video

Brené Brown: Why Your Critics Aren't The Ones Who Count

Check out this great video

Listening to shame

Check out this great video

The Power of Vulnerability - Brene Brown

Check out this great video

Copyright © 2018 Elpis Psychology, Health & Education Institute - All Rights Reserved. 


  • Home
  • About Us
  • Our Services
  • Our Offices
  • Contact Us
  • Client Forms
  • Ongoing Events
  • Current News
  • Current Videos
  • Mental Health Issues
  • Adult Mental Health
  • Men's Mental Health
  • Child & Adolescent
  • Women's Mental Health
  • College Students
  • Populations/Topics
  • Parent Resources
  • School Aged Children
  • Wellness
  • Referral Resources
  • Videos
  • Employment Opportunities

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